Marie Pampanin
M.A., M.S., C-IAYT
I’m a Certified Yoga Therapist (C-IAYT) and Trauma-Sensitive Heart Math Practitioner with over 20 years of experience supporting individuals through trauma recovery, emotional healing, and physical resilience.
My approach is rooted in creating a safe, compassionate environment where clients can feel seen and supported. I deeply understand that healing is a full mind-body process. I offer classes, individual sessions, and workshops.
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Monthly membership $40.
Three month membership $95.
Somatic yoga works from the inside out. By gently teaching the brain to release old movement habits, the muscles become freer, the nervous system becomes calmer, and the whole body learns to move with more comfort and awareness.
1:1 Yoga Therapy
A yoga therapist uses the tools of yoga—movement, breathing, mindfulness, self reflection, goal setting, and relaxation—to support your specific health and wellness needs.
Instead of a one-size-fits-all class, yoga therapy is personalized, gentle, and collaborative.
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Frequently asked questions
What is Somatic Yoga?
Somatic yoga provides a space of therapeutic movements, breath work, and mindfulness to help regulate the nervous system to release chronic tension in the body.
What is Yoga Therapy?
What is a Yoga Therapist?
A yoga therapist uses the tools of yoga—movement, breathing, mindfulness, and relaxation—to support your specific health and wellness needs.
How can Yoga Therapy assist me?
Instead of a one-size-fits-all class, yoga therapy is personalized, therapeutic, gentle, collaborative to meet your goals and needs.
What can to expect when working with a Yoga Therapist.
Your journey begins with a personalized assessment of your movement patterns and breath, allowing us to set clear, individualized goals. Through breath-work, mindful movement, postural alignment, and reflective practices, we’ll co-create a path toward emotional balance, nervous system regulation, and holistic well-being.
Every session is tailored to meet your unique needs—providing compassionate, one-on-one care to support your healing and growth.
ABOUT ME
Marie Pampanin M.A., M.S., C-IAYT
I’m a Certified Yoga Therapist (C-IAYT) and Trauma-Sensitive HeartMath Practitioner with over 20 years of experience supporting individuals in their recovery from trauma, emotional healing, and building physical resilience.
In my private practice, Mind Your Body Yoga Therapy, I specialize in working with individuals who are navigating the complexities of trauma, chronic pain, and dysregulated nervous systems. I use a blend of trauma-sensitive yoga, somatic therapies, and nervous system regulation techniques to help clients safely reconnect with their bodies, process experiences through self-reflection, and cultivate a sense of inner calm and resilience.
In addition to trauma work, I bring a focus on strength training and Pilates, recognizing their powerful role in building physical resilience and supporting emotional healing. These practices complement my holistic approach, helping clients increase body awareness, stability, and empowerment. My approach is rooted in creating a safe, compassionate environment where clients can feel seen and supported. I deeply understand that healing is a full mind-body process.
In addition to my work as a yoga therapist, I’ve spent over 20 years teaching and leading group wellness programs at health clubs, as well as working with adolescents, individuals, and families as a therapist. I’ve seen firsthand the powerful role that movement, breath, and mindfulness can play in releasing stored trauma and fostering healing. My mission is to empower my clients to build emotional resilience, strengthen their connection to their bodies, and find healing at their own pace.
My passion has led me to also be on the board of a non-profit company, Empowered Wellness, that helps to provide treatment for trauma survivors. I am also the host of Yoga Therapy, The Alchemy of Healing.
Certifications & Specializations:
M.S. Yoga Therapist (C-IAYT)
M.A. MFT
Certified Comprehensive Pilates Instructor
Trauma-Sensitive HeartMath Practitioner
Certified Clinical Somatic Practitioner
Nervous System Regulation & Stress Management
Breathwork & Mindfulness Techniques
Testimonials
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